Fitness Disrupted with Tom Holland

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise,
Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Latest Episodes

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Sweat in the City Confessions of a Personal Trainer: Part 1
iHeartRadio · Jan 18, 2021
Fit Tip - Why I Don't Do Leg Lifts
iHeartRadio · Jan 15, 2021
Why You Don't Have to Like Me
iHeartRadio · Jan 13, 2021
4 Tips on Dealing with (and Preventing) Knee Pain
iHeartRadio · Jan 11, 2021
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