Basics First and Science First! Going vegan and keto from eating pizza 🍕 every night is the worst kind of health strategy.
Angela Shurina · Dec 06, 2021
Turn up your bliss, turn down anxiety! Eating for Serotonin and Endorphins - pleasure brain chemicals of Flow States.
Angela Shurina · Dec 03, 2021
🍫"Bliss Molecule" of Flow: eating chocolate for productivity by science - delivering our best work on demand.
Angela Shurina · Dec 01, 2021
Flow States with ☕Coffee. Not Starbucks Venti and timing matters.
Angela Shurina · Nov 30, 2021
Breakfast in "THE ZONE". Eating for neurochemicals of Flow. Dopamine and Motivation.
Angela Shurina · Nov 29, 2021
🧠 My TOP brainy foods to unleash your genius every day: memory, focus and flow, clarity, motivation and optimism.
Angela Shurina · Nov 26, 2021
Happy Thanksgiving! Becoming a master of eating in moderation with my best self-coaching stragies.
Angela Shurina · Nov 25, 2021
The shrinking 🧠 brain and lost productivity. The simplest way to stop ✋🏻 overeating: turn up the joy!
Angela Shurina · Nov 24, 2021
Teaching the brain to crave healthy foods. Fake sugars, fake fat, fake meat - the reason why we always want more.
Angela Shurina · Nov 23, 2021
✅Batch, delete, delegate - new productivity from Tim Ferriss. More time and freedom NOT longer to-do lists done.
Angela Shurina · Nov 22, 2021
🍭Less Fake - More Real. How fake sugars and fats make us crave more food, any food, and wire our brain for instant gratification.
Angela Shurina · Nov 19, 2021
My Protein Routine: people still die from protein deficiencies but there's a wide range between dying and not doing well.
Angela Shurina · Nov 18, 2021
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