PODRUNNER: INTERVALS -- Workout music for tempo-based exercise

Varied-BPM workout music mixes for runners, joggers, and power walkers, fro
Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.

Latest Episodes

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115-120 BPM - Recovery Mix 4.5 (Ramp Mix)
Steve Boyett · Oct 29, 2020
110-115 BPM - Recovery Mix 3.5 (Ramp Mix)
Steve Boyett · Oct 08, 2020
105-110 BPM - Recovery Mix 2.5 (Ramp Mix)
Steve Boyett · Sep 17, 2020
105 BPM - Recovery Mix 02
Steve Boyett · Sep 04, 2020
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