The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the scienc
Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

Latest Episodes

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325 - 6 Science-Backed Self-Care Practices from Around the World
Dec 31, 2020
324 - How to Find the Right Therapist for You
Dec 25, 2020
323 - Is Cognitive-Behavioral Therapy (CBT) Right for You?
Dec 18, 2020
322 - What's Is Therapy Really Like?
Dec 11, 2020
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