Whole Health Empowerment Project - weight loss, self-improvement, time-management, easy meal prep, health hacks, hormones, mom, wellness
Health Tip Tuesday! Feeling stagnant with your health goals? This is part of the journey too.
Episode description: In this episode, we continue our mental block series when it comes to our health, wellness, and self-care. This episode will talk about being OK when you find yourself feeling stagnant or in a place where you are not making any big changes. Listen in today for some encouragement. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community. Join the FREE FB community at: www.facebook.com/groups/wholehealthempower/ Learn more and connect at WholeHealthEmpower.com https://www.instagram.com/wholehealthempower/ Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at: info@triciaRD.com
Author: Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach
Published on Oct 12, 2021